Skip to content nerve function, and DNA synthesis. A lack of B12 can lead to a condition called vitiligo, in which the skin loses its pigmentation, resulting in small or large white patches.
People who follow strict vegetarian or vegan diets and do not take adequate vitamin supplements are at increased risk of B12 deficiency. Symptoms can also include fatigue, numbness, or tingling in the hands and feet.
Vitamin D Deficiency:
Vitamin D is another essential nutrient for skin health. It is primarily produced in the skin through exposure to sunlight and is
