22. Pelvic Health Deserves More Attention

The muscles of the pelvic floor play an important role in urinary and sexual function.

These muscles help support pelvic organs and participate in bladder control. They also contribute to sexual function and ejaculation.

With age, pelvic floor strength and coordination can change.

Some men may benefit from pelvic floor exercises, particularly when they are experiencing specific urinary or sexual problems.

However, more exercise is not automatically better.

Incorrect technique or excessive tightening can sometimes contribute to discomfort or muscle dysfunction.

For men dealing with persistent urinary leakage, pelvic pain, or other pelvic symptoms, an evaluation by an appropriate healthcare professional or pelvic health specialist can help determine what type of exercise or treatment is actually appropriate.

23. Pain Is a Signal Worth Taking Seriously

Pain involving the penis, testicles, pelvis, or during ejaculation should not automatically be blamed on aging.

Some causes are relatively minor and treatable.

Others may require more prompt evaluation.

For example, persistent testicular discomfort can occur with infections, inflammation, fluid collections, hernias, or other conditions.

A new painful penile curvature can sometimes be associated with Peyronie’s disease.

Pelvic pain may have several possible causes involving the urinary, reproductive, gastrointestinal, muscular, or neurological systems.

The important distinction is between a mild, temporary sensation and a symptom that is persistent, worsening, or accompanied by another concerning change.

Sudden and severe testicular pain is particularly important because certain causes require urgent treatment.

Men should not attempt to diagnose the cause themselves simply by searching through symptom lists online.

24. Changes in Ejaculation Can Happen Too

Aging can affect ejaculation as well as erections.

Some men experience a longer time between stimulation and ejaculation. Others notice changes in the amount of semen produced or the force of ejaculation.

Certain medications, prostate procedures, neurological conditions, and hormonal changes can also affect ejaculation.