Secrets to Aging Gracefully from a Centenarian Harvard Physician: Lectures by Dr. John Scharffenberg
Many seniors silently notice insidious fatigue, joint stiffness, memory lapses, and brittle bones slowly stealing the joy of once-loved daily activities, making peaceful aging an unattainable goal, according to Dr. John Scharffenberg. National surveys reveal that over 70% of seniors are deficient in vitamin D, while many suffer from low vitamin B12 levels, directly linked … Read more